The Rachael Ray show also helped as it was entertaining watching about crashing weddings and they even got a couple to get married on the air on a whim. Lucky couple got everything paid for, including the bride's dress, and the honeymoon! LOL, see! Watching tv at the gym can get your mind off of how long a run you are doing, and it definitely helps in making the time go by.
Anyway, close to the end of my 5 miles, I did my usual sprint at the end, where I ended at a speed of 7.2. I'm just happy I did the 5 miles I said I would do today. I did do a cool down with a walk for another 5 minutes.
Below is a pic of my kiddos. Just thought I'd include them in today's post as they are my cutie pies. It was taken at the playground today, they were being silly and putting dirt on the slide then sliding down. They are amused by things like that so easily. :)
Anyone have any races coming up? What are your goals for them?